Founded by certified chakra nutritionist and fitness coach Kavita Heda, along with co-founders Aishwarya Maru, Sapna Singh, and Aparna Sinha, Tvara is built on the belief that “food is the first form of hormonal and energetic care.” Moving beyond traditional seed cycling, Tvara’s blends combine nutrient-dense seeds with powerful herbs, adaptogens, and micronutrients creating a holistic food-based practice that nurtures not only the body but also the subtle energy centers, or chakras, associated with a woman’s emotional and spiritual well-being.
A Modern Ritual Rooted in Ancient Chakra Wisdom
While seed cycling — the ancient practice of rotating specific seeds based on menstrual phases forms the foundation, Tvara elevates this concept by aligning nourishment with the body’s seven chakras. Each blend is thoughtfully formulated to support the energetic shifts that naturally occur throughout a woman’s cycle, helping restore balance to both hormones and the emotional body.
"Most women experience mood swings, bloating, anxiety, and fatigue without realizing that these symptoms are not just physical, but also linked to blocked or imbalanced energy centers," says Kavita Heda. "With Tvara, we offer a complete nourishment ritual that works in harmony with the body’s cycles and the mind’s emotional landscape.”
A Product with Purpose: Nourishing Body, Mind, and Energy
Tvara Seed Cycling Blend – Follicular Phase (Days 1–14):
Supports rising estrogen levels, boosts creativity, and uplifts mood. Nourishes the Sacral Chakra (creativity, sensuality) and Solar Plexus Chakra (confidence, vitality), promoting feelings of joy, self-worth, and empowerment.
Tvara Seed Cycling Blend – Luteal Phase (Days 15–28):
Eases PMS symptoms, calms emotional turbulence, and supports healthy progesterone levels. Focuses on balancing the Heart Chakra (emotional harmony, compassion) and Root Chakra (grounding, stability), helping women stay centered and nurtured during the premenstrual phase.
In addition to its blends, Tvara is committed to building awareness around hormonal and chakra health. The brand will host expert-led Instagram Lives, founder-led storytelling sessions, and educational content focused on helping women reconnect with their cycles and inner energy flow.
Creating a New Normal for Hormonal and Chakra Nourishment in India
With the global women’s health market expected to surpass $60 billion by 2027, Tvara addresses a pressing need for preventative, nourishment-first solutions that care for the whole woman — body, mind, and energy.
"Our vision is to normalize conversations around hormones and chakras — not just when challenges arise, but as a vital part of daily self-care," says Kavita Heda. "Tvara is for every woman navigating the quiet chaos of her cycle, seeking lasting balance, vibrant energy, and deep emotional nourishment — not temporary fixes.”
Meet the Founders: A Brand Born from Purposeful Journeys
Kavita Heda, Founder (Certified Chakra Nutritionist & Fitness Coach): “I realized the urgent need for puberty and female nutrition and created these blends with our daughters in mind — blending hormonal nourishment with chakra alignment.”
Sapna Singh, Co-founder (Certified Yoga Trainer & Fitness Coach): “I’m here because I believe that food is the most powerful medicine for both the body and the soul.”
Aishwarya Maru, Co-founder: “The transformation I experienced through this nourishment and chakra balancing is something every woman deserves.”
Aparna Sinha, Co-founder (Certified hormonal Nutritionist & Fitness Coach): “I want our daughters to experience healthy menstrual cycles and emotional harmony — a journey I wish I had known earlier.”
Tvara Superfood products are now available for purchase across India at www.tvarasuperfood.com.
