Prunes are a type of Dried Fruit that taste sweet and tart. They are Dried Plums that has same taste and nutritional value as fresh Plums. Pitted Prunes are Prunes without pits, and they are easier to eat. In India, they are known as Sukha Aloo Bukhara (Prunes in Hindi is known as Sookha Aaloobukhaara).
Prunes have many nutritional benefits that are good for your body, especially your bones. They are rich in Vitamins and Minerals that help keep bones strong. Their natural sweetness makes them a good substitute for sugary snacks and candy.
Understanding the Nutritional Value of Prunes
Prunes are a delicious and healthy treat that can be a great addition to your diet. A single serving of 4 to 5 Prunes (28g) contains approximately 100 Calories. They are rich in Fiber, with 1.9 grams per serving, along with 24 grams of Carbohydrates. Furthermore, Prunes provide 20% of the daily value of Vitamin K and 6% of the daily value of Potassium.
Prunes Health Benefits
• Beneficial for Digestive Health
Prunes are packed with Fiber, which helps prevent constipation, especially common in older adults and infants. They also contain Sorbitol, a natural laxative.
• Diabetic-Friendly Dry Fruit
Prunes are a great snack for diabetic people because they have a low Glycemic Index of 29, meaning they won’t cause sudden blood sugar spikes. They also contain Polyphenols, which can improve insulin sensitivity and reduce inflammation.
• Preserve Bone Mass
After age 30, bone mass stops growing and may decline. Prunes help keep bones strong by providing key nutrients like Vitamin K, Manganese, and Potassium. These nutrients preserve bone density and lower the risk of osteoporosis. Vitamin K is especially crucial as it helps absorb calcium for bone health.
• Skin Health Benefits
Prunes are rich in Antioxidants that protect skin cells from damage by free radicals. They also contain Beta-carotene, Vitamin K, and Iron, promoting healthy, youthful-looking skin and delaying signs of ageing.
Five Ways to Incorporate Delicious Prunes into Your Diet
• Enjoy them as a standalone snack.
• Add them to your trail mix for an extra burst of flavour.
• Incorporate them into baked goods to enhance moisture and sweetness. Try adding them to muffins, cakes, and breads for a healthier and tastier treat.
• If you’re looking to cut down on your sugar intake, prunes can be a great substitute. Blend them into your smoothies for a natural and delicious sweetness.
• Use them as a binding ingredient in no-bake snacks like energy bars.
How To Store Pitted Prunes?
To keep your Pitted Prunes fresh and ready for immediate use, store them in the refrigerator. For longer-term storage, lasting a month or more, store them in the freezer to maintain their flavour and texture.
From Where To Buy Pitted Prunes
If you are searching for a place to buy Pitted Prunes, you might want to check out Ministry Of Nuts. They are offering 200 grams of Pitted Prunes at an affordable price of just Rs. 299.
By incorporating Pitted Prunes into your diet, you can enjoy their delightful taste while reaping the numerous health benefits they offer, particularly in supporting bone health and overall well-being.
Quick Links – Prunes | Cashews | Almonds | Dry Fruits | Ministry Of Nuts on Insta